A Little Sun, A Little Stillness

The feel of summer, the comfort of home, and something sweet to sip

Jul 5 • 

@MirianK

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June 2025

Fresh, Sweet, and Easy!

Notes on a sweet fruit, summer vibes, and simple ways enjoy them all

Jun 21 • 

@MirianK

1

1

NAD+: What Is It, and Why Are We Hearing So Much About It?

How a spark of curiosity led me down this week’s wellness rabbit hole

Jun 7 • 

@MirianK

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May 2025

The Most Debated Ingredient in Your Fridge

Simple. Controversial. And kind of perfect when consumed just right.

May 24 • 

@MirianK

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1

Keep It Simple & Feel Refreshed!

Mint, lime, and the little things that make a big difference

May 10 • 

@MirianK

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April 2025

Whole Fruit, Smoothie, or Juice?

Finding What Works Best for Your Life and Body

Apr 28 • 

@MirianK

2

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The Smell I Can't Resist and the Taste I Always Enjoy

From childhood memories to adult home scent tip and a refreshing juice for spring.

Apr 12 • 

@MirianK

1

1

March 2025

Villain or Superhero? What's true about this flat grain?

This week's edition took an unexpected turn with a plot twists!

Mar 30 • 

@MirianK

3

1

A Vibrant Surprise in Your Drink!

This week's ingredient is bold in color, rich in nutrients, and surprisingly perfect for your juice or smoothie

Mar 15 • 

@MirianK

3

2

Green Juice’s Favorite Ingredient

Packed with nutrients and easy to blend. Let’s talk about why this leafy green is a juice staple

Mar 1 • 

@MirianK

1

1

February 2025

Chocolate: the Flavor of Love

07 of 52 | Treat yourself inside and out with cacao powder, movement, and extra love this week

Feb 15 • 

@MirianK

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2

From Energetic Mornings To Serene Nights

06 of 52 | How to boost your mornings and wind down your nights

Feb 8 • 

@MirianK

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